How to increase at home

Insufficient breast size and the desire to enlarge are the most common reasons women of all ages seek out a plastic surgeon. Is there a way to bypass the painful procedure and create a luxurious bust without significant financial costs?

Is it possible to enlarge the bust at home?

Today, plastic surgery is still the only way to guarantee 100% increase in breast size. All other known methods "work" individually - but who knows, maybe in a particular case, and it will be able to achieve the desired effect.

Breast enlargement massage

Massage is a good alternative to surgical breast augmentation. It does not promise significant changes, but can increase 1 size for massage. The positive effect of massage is associated with the improvement of blood supply to the bust by mechanical action on the muscles of the chest. Results are not immediately visible - you will need at least 1 month of regular massage sessions lasting 30 minutes each. How to enlarge breasts with massage?

It is quite simple to perform massage, you just need to correctly apply its main technique - rotation. The technique is as follows: place your pre-warmed hand on your chest and make powerful multi-directional circular movements. For the right chest, rotate clockwise, for the left - counterclockwise, then change direction.

Don't forget to apply cream or oil to your skin!

A good addition to a massage is to use oils - almond, peach, and geranium or ylang-ylang essential oils. And oil with insects will enhance the effect even more.

In addition to the usual ways, it also strengthens the muscles of the chest and enhances the massage of the skin. Regular water treatments help tighten the skin and add volume to the breasts. It is not difficult to please yourself with such results - it is enough to spend 5-7 minutes on a massage in the shower. Streams of water are directed to the chest and massaged in a circular motion (10 rotations total). Gradually, the water pressure is increased and the area above and below the chest is exercised.

Creams - are they worth using? How do they work?

From the TV screen, beautiful girls with outstanding bodies are increasingly calling for the use of special creams to increase their breasts. Their action is based on estrogens of plant origin, which are part of any remedy for such medicinal cosmetics. As analogues of natural female hormones, they accelerate metabolism and stimulate increased blood flow to the breasts. As a result, breasts increase in volume and lift, and skin looks firmer, smoother and more elastic. So, you can enlarge your breasts with cream at home without any problems, but remember that:

• Apply cream only on clean skin
• you need to use it systematically, without interruption.

If you are a teenager, then in any case, use the cream yourself, be sure to consult an adult or doctor about how appropriate it is to use!

Essential oils and oil masks

Essential oils are a good tool that helps to slightly increase the first breast size by 1, 5-2 and restore beauty and attractiveness to the breast area. This effect is explained by the oil's ability to increase blood circulation in the cells of the subcutaneous layer, thereby indirectly strengthening the pectoral muscles. The use of essential oils and masks based on them helps to prevent the appearance of stretch marks and allows you to combat existing stretch marks.

Features of using essential oils:

• Used as a base for homemade lotions, toners, masks, creams and compresses.
• You can treat your breasts with one oil or a mixture of oils.
• Not used in its pure form. Before applying directly to the breasts, you must mix the butter with kefir, milk, cream.
• Apply the oil gently, avoiding the areola and nipple areas.
• Before use, it is important to check for potential allergies by applying the oil to a conspicuous area of skin. If there is no redness, the oil can be used safely.
• The minimum application period is 3 months - only after this period of time will you be able to clearly see the results.

How to make breast enlargement essential oil mask:

• 40 ml of almond oil, 7 drops each of geranium and ylang-ylang oils;
• 30 ml of peach oil, 10 drops of sage oil;
• 20 ml fresh aloe vera juice, 5 drops geranium oil, 7 drops hop oil.

Mix the ingredients of the mask listed and apply them to the chest area with massaging movements each time after bathing.

Important thing to remember:the main thing is to observe the measures and, at the slightest sign of irritation, to stop using the oil in order to avoid severe allergic reactions.

How to use iodine? Advantages and disadvantages of this method

A popular "aunt" way to change the volume of breasts is to apply an iodine mesh to the skin. If you follow the correct procedure, after only 30 days, you can admire the breast size +1 compared to before. Iodine is so successful because of its ability to improve local blood flow due to blood pooling in the treated area.

Process of using iodine:

• Shower or clean your breasts with toner/lotion;
• Using a cotton swab dipped in iodine, stick a thick mesh on the skin, avoiding the areola and nipple area;
• Let the net dry for 2-3 minutes, then put on cotton underwear;
• The next day, apply a moisturizer or lotion/lotion to the skin to combat dryness;
• To get a clear result, it is enough to do the procedure 2-3 times a week.

This method at first sight impresses with its simplicity, accessibility and harmlessness. Indeed, iodine and cotton swabs can be purchased at any pharmacy for a small amount of money, and even a child can handle gluing.

However, this method of breast augmentation also has a downside. The result of too much iodine netting can cause significant damage to health. Superficial burns of the skin, local allergic reactions and even tumor irritation - an incomplete list of the consequences of too much iodine use.

What to eat to increase breast size?

Eat. Just eating the right foods - while feeling full and adjusting your breast size - isn't that the easiest way to solve a burning problem? Both the guidelines of the old generation and the recommendations from the World Wide Web ensure that this is indeed doable.

Products to help accelerate breast growth:

1. Cabbage, legumes, dairy products (milk, kefir, cottage cheese, sour cream, cottage cheese), herb decoction (with dill, hops, red clover), spices (ginger, dill, oregano). Rich in phytoestrogens, which stimulate increased production of female estrogen, responsible for breast growth
2. Fruits and vegetables: all kinds of cabbage, radish, eggplant, apple, plum, pumpkin, strawberry, preserved. Contains a lot of fiber and helps regulate testosterone levels in the blood
3. Olive and linseed oil, sesame seeds, avocado, nuts, herring, seeds. Contains healthy unsaturated fats to support body fat. If he falls below 12% - the chest falls with him.

Hormones: How Do Breasts Grow With Them?

The most effective, after plastic surgery, how to change the size of the bust if it does not grow. After all, it is the hormones, especially estrogen, progesterone, and prolactin, that are responsible for breast growth and development. Their deficiency is manifested by a modest volume of mammary glands, and a sharp increase in the period of growth, pregnancy and lactation - increases dramatically. Therefore, by adjusting the balance of the necessary hormones, you can bring your forms closer to the desired parameters.

But taking hormonal drugs alone on the advice of friends or advertising is not possible in any case. Any hormone can be prescribed by a gynecologist-endocrinologist only after carrying out the necessary tests and studying their results.

As a rule, experts prescribe the use of hormonal preparations in the form of tablets, injections and functional foods with phytoestrogens. The majority of hormonal drugs that help with breast growth are natural contraceptives. They do not stimulate the growth of breast tissue, but reduce male hormone levels while increasing estrogen levels. As a result, the redistribution of adipose tissue in the body and its concentration in commonly female parts of the body, including the breasts.

But unfortunately, taking hormone pills can't solve the problem of small breasts once and for all. size.

The continuous use of hormones with a break to "rest" can have an adverse effect on a woman's health. Cycle disruption, decreased sex drive, increased body weight, diseases of the endocrine system and even infertility - an incomplete list of the consequences of chasing the desired number in vainlose control. Therefore, before you start taking hormones, you need to weigh the pros and cons: is breast size more important than your ability to have children and maintain your health?

Plants like fenugreek and plantain have similar effects on the body, the only difference being that it is considered "natural". However, it is also important to be careful.

Vacuum Tools - how do they work?

Vacuum breast augmentation was originally used medically as a way to restore soft tissues after injuries and abrasions of varying severity. Today, the massager developed using this technology has become another beauty weapon and female attraction.

The operation of vacuum devices is based on the creation of negative pressure in the chest area: the mammary gland is sucked into the vacuum cup, after which a larger amount of arterial blood begins to flow into it. From its outflow, the vessels expand, swell, and the plasma penetrates into the adjacent tissues, thereby increasing the volume of the bust. So, without significant effort, you can change your bust size by 1 size.

At home, breast enlargement through vacuum exposure does not allow:

1. Special system (vacuum massage bra). It is a device consisting of 2 bowls, placed directly on the mammary gland and fixed on the body with a head scarf (included in the kit). When the device is turned on, the mechanism begins to pump air out of the bowl through special tubes, thereby creating a vacuum in it. The system must be worn for at least 10 hours.
2. Electronic vacuum massager. They represent a bowl fixed on a base handle. Alternatively, the cup is applied to the mammary glands and kept for a short time. For more details, refer to the instruction manuals of each individual massager.
3. Vacuum cans. Used as a last resort, in the absence of breast growth. Works similar to an anti-cellulite cupping massager.
4. Vacuum pumps. There are mechanical and electronic devices. Available with both double and single bowls.

With the discontinuation of the device, the bust decreases sharply within a few days, and then completely "slumps" within 1-2 months and sags. Moreover, the preference for such measures is dangerous for women's health. After all, the exposure to the vacuum is not just provoking tissue edema. Large swelling (enlargement of the breast to 1-2 desired sizes) can lead to irreversible changes in the glandular tissue, leading to the appearance of a tumor.

When purchasing a vacuum device, it is important to consult a specialist for contraindications to its use.

Contraindications to the vacuum massage procedure:

• problems with blood vessels, a tendency to clog veins, blood clots,
• heart disease
• dermatological diseases, weak skin and a tendency to stretch marks,
• hematopoietic diseases,
• mastoid disease,
• cancer,
• up to 18 years old and after 35 years old.

It is better to give preference to another method of breast augmentation before the birth of the baby. Violation of the structure of glandular tissue often becomes the reason for the inability to breastfeed.

Exercises for breast augmentation

The size of the female body parts depends on the fullness of the mammary glands and the mass of the pectoral muscles. Physically it is not possible to change the first, but you can completely train your muscles by "swinging" them with simple exercises to increase the size. But you don't have to expect quick results - strengthening the pectoral muscles is no easier than getting a rough abs. Practice 4-5 times per week, you can see results in 2 months, and need an extra month of training to strengthen them.

To perform exercises for breast augmentation, you do not need a spacious gym and any specific equipment. The tireless desire to see a good figure in the mirror, strong will and focus on results are the key factors of success.

Popular effective chest exercises at home:

• Palm compression. Place your palm open at shoulder height. For 10-15 seconds, press your palms together firmly. Then move your hand forward a little and keep pressing. Do the exercise as long as you can keep your palms closed.
• Push-ups from the wall. Stand facing the wall, place your palm on it. Slowly do push-ups, varying the distance between the arms, thereby varying the amount of load on the pectoral muscles (the wider, the higher the load).
• Push-ups are the most effective chest exercise. For an approach in each lesson, you must complete 20 or more push-ups.
• Bench press (with weights). Sit on the floor, face up, knees bent, hands holding dumbbells to chest. Slowly raise the dumbbells and slowly lower them down, without touching the floor with your elbows. During training, do at least 3 10 reps.
• Dumbbell pull. Sit in a chair, extend your arms with dumbbells in front of you, and alternately cross your arms as fast as you can. By the way, these exercises are the most effective for the chest.

To get a good effect, it is not necessary to perform all of the listed chest exercises for women at once. Just finish with full dedication 2-3 of them in 2 weeks is enough, and then replace them with others.

How to make your breasts visually bigger? Roads

You can dress even modest breasts in favorable conditions with the help of carefully selected clothing and underwear. A few little girly tricks - and admiring men's looks, and with them confidence, are on offer.

The first assistant is the right bra. Fitted with the correct size, it will give the breasts a beautiful shape, lifting and adding visual volume. And conversely, even in the sexiest bras with larger-than-required cups, small busts will appear more modest, and the ample natural volume of breasts can hide a tight fit andtight.

One item for girls with small breasts is an underwire bra. Due to the specially designed lining, this bra visually lifts and enlarges the bust. The same effect can be achieved using a simple bra-fit silicone pad.

Women's wardrobe items of various models and decors are another staunch ally in the beauty struggle.

Enlarging the bust with the naked eye will help:

• V-neckline.
• Wide variety of ruffles, ruffles, ruffles, bows along the bodice.
• Cut clothes "smelly".
• Light-colored, warm-colored clothing.
• Horizontal decoration of the lapel.

Accessories are the finishing touch to the big bust effect. Drawing attention to the chest area, they emphasize it with priority and the breasts are not overlooked. Beautiful scarves or scarves, light linens or large turbans will help in this. But from large pendants or necklaces, heavy brooches, oddly enough, you'd better refuse - based on their background, the chest will appear to be smaller than it already is.

And, finally, you can visually enlarge your breasts simply . . . by standing up straight. Loosely, women hide the true size and shape of their breasts. It often happens that a person can only hold his head high, straighten his body and proudly straighten his shoulders - and the chest doesn't seem so small anymore.

Breast enlargement - the most cherished dream? You can try to do it in all known ways. But it's better to love yourself and your body, let go of all your guilt, and enjoy life. A woman who is confident and respects herself will always attract attention, no matter the size of her breasts.